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Oblique Jackknife - Exercise Guide | Gymcierge

Exercises›Obliques›Oblique Jackknife

Oblique Jackknife

Obliquesbodyweight

Coaching Tips

💡
Focus on your obliques
💡
Keep legs straight
💡
Control the movement

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus Abdominis

Primary: Obliques

Secondary: Rectus Abdominis

Quick Info

Type: Isolation

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