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Medicine Ball Wood Chopper - Exercise Guide | Gymcierge

Exercises›Obliques›Medicine Ball Wood Chopper

Medicine Ball Wood Chopper

Obliquesbodyweight

Coaching Tips

💡
Engage your core
💡
Rotate from the hips
💡
Follow through with arms

Common Mistakes to Avoid

⚠️
Over-rotating the back
⚠️
Not using legs

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesShoulders

Primary: Obliques

Secondary: Shoulders

Quick Info

Type: Isolation

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