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Medicine Ball Single Leg Deadlift - Exercise Guide | Gymcierge

Exercises›Hamstrings›Medicine Ball Single Leg Deadlift

Medicine Ball Single Leg Deadlift

Hamstrings Glutesbodyweight

Coaching Tips

💡
Keep your standing leg slightly bent
💡
Engage your core
💡
Keep back flat

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Not hinging at the hip

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesCore

Primary: Hamstrings, Glutes

Secondary: Core

Quick Info

Type: Compound

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