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Medicine Ball Kneeling Wood Chopper - Exercise Guide | Gymcierge

Exercises›Obliques›Medicine Ball Kneeling Wood Chopper

Medicine Ball Kneeling Wood Chopper

Obliquesbodyweight

Coaching Tips

💡
Engage core throughout
💡
Rotate from the waist
💡
Keep head aligned with spine
💡
Breathe out during rotation

Common Mistakes to Avoid

⚠️
Over-rotating the torso
⚠️
Rushing the movement
⚠️
Not engaging the core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus Abdominis

Primary: Obliques

Secondary: Rectus Abdominis

Quick Info

Type: Isolation

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