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Medicine Ball Half Kneeling Wood Chopper - Exercise Guide | Gymcierge

Exercises›Obliques›Medicine Ball Half Kneeling Wood Chopper

Medicine Ball Half Kneeling Wood Chopper

Obliques Corebodyweight

Coaching Tips

💡
Engage your core throughout
💡
Rotate from your torso
💡
Keep your back straight

Common Mistakes to Avoid

⚠️
Rounding back during rotation
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesCoreShouldersBack

Primary: Obliques, Core

Secondary: Shoulders, Back

Quick Info

Type: Isolation

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