LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Machine Hamstring Curl - Exercise Guide | Gymcierge

Exercises›Hamstrings›Machine Hamstring Curl

Machine Hamstring Curl

Hamstringsmachine

Coaching Tips

💡
Control the movement
💡
Squeeze the hamstrings at the bottom
💡
Keep hips pressed against the pad

Common Mistakes to Avoid

⚠️
Lifting hips off the pad
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGastrocnemius

Primary: Hamstrings

Secondary: Gastrocnemius

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Hamstrings Exercises

Barbell Deadlift

Barbell Romanian Deadlift

Barbell Stiff Leg Deadlifts

Barbell Coan Deadlift

HamstringsGlutes

View All Hamstrings Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer