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Lumbar Rotation 5 - Exercise Guide | Gymcierge

Exercises›Obliques›Lumbar Rotation 5

Lumbar Rotation 5

Obliquesbodyweight

Coaching Tips

💡
Engage core
💡
Keep back straight
💡
Focus on controlled movement

Common Mistakes to Avoid

⚠️
Slouching back
⚠️
Rushing the movement
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesAbdominals

Primary: Obliques

Secondary: Abdominals

Quick Info

Type: Isolation

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