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Lumbar Rotation 1 - Exercise Guide | Gymcierge

Exercises›Obliques›Lumbar Rotation 1

Lumbar Rotation 1

Obliquesbodyweight

Coaching Tips

💡
Keep spine tall
💡
Engage core while rotating
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Hunching shoulders
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus Abdominis

Primary: Obliques

Secondary: Rectus Abdominis

Quick Info

Type: Isolation

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