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Kettlebell Swing (Double) - Exercise Guide | Gymcierge

Exercises›Glutes›Kettlebell Swing (Double)

Kettlebell Swing (Double)

Glutes Hamstringskettlebell

Coaching Tips

💡
Keep your back flat
💡
Power from your hips
💡
Maintain a neutral spine
💡
Control the swing

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Swinging with arms

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstringsShoulders

Primary: Glutes, Hamstrings

Secondary: Shoulders

Quick Info

Type: Compound

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