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Kettlebell Swing - Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Swing

Kettlebell Swing

Hamstringskettlebell

Coaching Tips

💡
Hinge at the hips, not the knees
💡
Engage your core
💡
Squeeze glutes at the top
💡
Control the descent
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Using arms to lift kettlebell
⚠️
Not hinging at hips
⚠️
Swinging too high

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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