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Kettlebell Staggered Deadlift (Single) - Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Staggered Deadlift (Single)

Kettlebell Staggered Deadlift (Single)

Hamstringskettlebell

Coaching Tips

💡
Keep your back straight
💡
Engage your core
💡
Focus on balance

Common Mistakes to Avoid

⚠️
Bending the standing knee too much
⚠️
Rounding the back

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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