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Kettlebell Half Kneeling Goblet Romanian Deadlift - Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Half Kneeling Goblet Romanian Deadlift

Kettlebell Half Kneeling Goblet Romanian Deadlift

Hamstringskettlebell

Coaching Tips

💡
Keep kettlebell close
💡
Hinge at the hips
💡
Squeeze glutes at the top
💡
Maintain a tall posture
💡
Control the kettlebell

Common Mistakes to Avoid

⚠️
Rounding shoulders
⚠️
Kettlebell too far from body

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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