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Kettlebell Figure Four Hip Thrust - Exercise Guide | Gymcierge

Exercises›Glutes›Kettlebell Figure Four Hip Thrust

Kettlebell Figure Four Hip Thrust

Gluteskettlebell

Coaching Tips

💡
Feet flat on the ground
💡
Engage your glutes
💡
Keep your chin tucked
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching back during lift
⚠️
Not reaching full hip extension

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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