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Kettlebell Deadlift (Single) - Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Deadlift (Single)

Kettlebell Deadlift (Single)

Hamstringskettlebell

Coaching Tips

💡
Hinge at the hips, not the waist
💡
Keep chest up and back flat
💡
Squeeze glutes at the top
💡
Control kettlebell on the way down
💡
Breathe out at the top

Common Mistakes to Avoid

⚠️
Rounded back
⚠️
Letting kettlebell drift away

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower Back

Primary: Hamstrings

Secondary: Glutes, Lower Back

Quick Info

Type: Compound

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