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Kettlebell Conventional Deadlift (Double) - Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Conventional Deadlift (Double)

Kettlebell Conventional Deadlift (Double)

Hamstrings Gluteskettlebell

Coaching Tips

💡
Keep back straight
💡
Drive hips forward
💡
Breathe in on descent, out on ascent

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Letting knees cave in

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower Back

Primary: Hamstrings, Glutes

Secondary: Lower Back

Quick Info

Type: Compound

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