LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Kettlebell Alternating Swing - Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Alternating Swing

Kettlebell Alternating Swing

Hamstrings Gluteskettlebell

Coaching Tips

💡
Engage your core
💡
Use your hips, not your arms
💡
Keep your eyes forward
💡
Land softly on your feet

Common Mistakes to Avoid

⚠️
Using arms to lift
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesShoulders

Primary: Hamstrings, Glutes

Secondary: Shoulders

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Hamstrings Exercises

Barbell Deadlift

Barbell Romanian Deadlift

Barbell Stiff Leg Deadlifts

Barbell Coan Deadlift

HamstringsGlutes

View All Hamstrings Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer