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Hip Extension External Rotation Pulses 4Pt Position - Exercise Guide | Gymcierge

Exercises›Glutes›Hip Extension External Rotation Pulses 4Pt Position

Hip Extension External Rotation Pulses 4Pt Position

Glutesbodyweight

Coaching Tips

💡
Keep hips square
💡
Engage core throughout
💡
Avoid arching back

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Hips rotating

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Isolation

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