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Hamstring Stretch Supine Glide - Exercise Guide | Gymcierge

Exercises›Hamstrings›Hamstring Stretch Supine Glide

Hamstring Stretch Supine Glide

Hamstringsbodyweight

Coaching Tips

💡
Keep back flat
💡
Breathe deeply
💡
Feel the stretch in the hamstring

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not pulling leg close enough

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsCalves

Primary: Hamstrings

Secondary: Calves

Quick Info

Type: Isolation

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