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Hamstring Stretch Dynamic Supine Alternating - Exercise Guide | Gymcierge

Exercises›Hamstrings›Hamstring Stretch Dynamic Supine Alternating

Hamstring Stretch Dynamic Supine Alternating

Hamstringsbodyweight

Coaching Tips

💡
Control the movement
💡
Focus on your breath
💡
Keep the other leg flat

Common Mistakes to Avoid

⚠️
Rushing the lifts
⚠️
Bending the non-lifting leg

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsHip flexors

Primary: Hamstrings

Secondary: Hip flexors

Quick Info

Type: Isolation

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