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Hamstring Bridge With Elevated Legs Box Bilateral - Exercise Guide | Gymcierge

Exercises›Glutes›Hamstring Bridge With Elevated Legs Box Bilateral

Hamstring Bridge With Elevated Legs Box Bilateral

Glutes Hamstringsbodyweight

Coaching Tips

💡
Engage your glutes
💡
Control the movement
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Not engaging glutes
⚠️
Rounding back during lift

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstringsLower back

Primary: Glutes, Hamstrings

Secondary: Lower back

Quick Info

Type: Isolation

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