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Elbow Side Plank - Exercise Guide | Gymcierge

Exercises›Obliques›Elbow Side Plank

Elbow Side Plank

Obliquesbodyweight

Coaching Tips

💡
Keep hips in line with shoulders
💡
Engage your core
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Neck strain

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesShoulders

Primary: Obliques

Secondary: Shoulders

Quick Info

Type: Isolation

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