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Dumbbell Wood Chopper - Exercise Guide | Gymcierge

Exercises›Obliques›Dumbbell Wood Chopper

Dumbbell Wood Chopper

Obliquesdumbbell

Coaching Tips

💡
Keep back straight
💡
Twist through the core
💡
Control the descent

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesCore

Primary: Obliques

Secondary: Core

Quick Info

Type: Isolation

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