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Dumbbell Swing - Exercise Guide | Gymcierge

Exercises›Hamstrings›Dumbbell Swing

Dumbbell Swing

Hamstrings Glutesdumbbell

Coaching Tips

💡
Drive through your hips
💡
Keep arms relaxed
💡
Maintain a flat back

Common Mistakes to Avoid

⚠️
Using arms too much
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesShoulders

Primary: Hamstrings, Glutes

Secondary: Shoulders

Quick Info

Type: Isolation

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