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Dumbbell Standing Hip Abduction - Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Standing Hip Abduction

Dumbbell Standing Hip Abduction

Glutesdumbbell

Coaching Tips

💡
Keep a straight back
💡
Control the movement
💡
Engage your core

Common Mistakes to Avoid

⚠️
Leaning too much to the side
⚠️
Using excessive weight
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHip Abductors

Primary: Glutes

Secondary: Hip Abductors

Quick Info

Type: Isolation

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