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Dumbbell Side Bend - Exercise Guide | Gymcierge

Exercises›Obliques›Dumbbell Side Bend

Dumbbell Side Bend

Obliquesdumbbell

Coaching Tips

💡
Keep your back straight
💡
Engage your obliques
💡
Control the movement up and down

Common Mistakes to Avoid

⚠️
Bending forward instead of sideways
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesLatsErectors

Primary: Obliques

Secondary: Lats, Erectors

Quick Info

Type: Isolation

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