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Dumbbell Half Kneeling Romanian Deadlift - Exercise Guide | Gymcierge

Exercises›Hamstrings›Dumbbell Half Kneeling Romanian Deadlift

Dumbbell Half Kneeling Romanian Deadlift

Hamstringsdumbbell

Coaching Tips

💡
Keep back straight
💡
Engage core throughout
💡
Push through heels

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not hinging at the hips

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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