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Dumbbell Elbow Side Plank - Exercise Guide | Gymcierge

Exercises›Obliques›Dumbbell Elbow Side Plank

Dumbbell Elbow Side Plank

Obliquesdumbbell

Coaching Tips

💡
Keep body in a straight line
💡
Engage glutes and core
💡
Breathe consistently

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesGlutes

Primary: Obliques

Secondary: Glutes

Quick Info

Type: Isolation

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