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Dumbbell Decline Chest Fly - Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Dumbbell Decline Chest Fly

Dumbbell Decline Chest Fly

Pectoralis Majordumbbell

Coaching Tips

💡
Keep a slight bend in elbows
💡
Control the weight throughout
💡
Engage your core

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorDeltoids

Primary: Pectoralis Major

Secondary: Deltoids

Quick Info

Type: Compound

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