LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Barbell Close Grip Bench Press - Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Barbell Close Grip Bench Press

Barbell Close Grip Bench Press

Pectoralis Majorbarbell

Coaching Tips

💡
Keep elbows tucked
💡
Press in a straight line
💡
Control the descent

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Bouncing the bar off the chest

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorTriceps

Primary: Pectoralis Major

Secondary: Triceps

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Pectoralis Major Exercises

Dumbbell Internally Rotated Chest Fly

Pectoralis Major

Barbell Incline Bench Press

Pectoralis Major

View All Pectoralis Major Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer