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Dorsal Flexion Hold - Exercise Guide | Gymcierge

Exercises›Hamstrings›Dorsal Flexion Hold

Dorsal Flexion Hold

Hamstringsbodyweight

Coaching Tips

💡
Keep back straight
💡
Breathe deeply
💡
Do not overextend

Common Mistakes to Avoid

⚠️
Overpulling
⚠️
Rounding back

Muscles Targeted

Primary

Hamstrings

Primary: Hamstrings

Quick Info

Type: Isolation

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