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Clamshells 4 Side Lying Resisted - Exercise Guide | Gymcierge

Exercises›Glutes›Clamshells 4 Side Lying Resisted

Clamshells 4 Side Lying Resisted

Glutesbodyweight

Coaching Tips

💡
Keep feet together
💡
Engage glutes
💡
Control the movement

Common Mistakes to Avoid

⚠️
Not engaging glutes
⚠️
Knees separating too much

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHip abductors

Primary: Glutes

Secondary: Hip abductors

Quick Info

Type: Isolation

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