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Cable Rope Kneeling Oblique Crunch - Exercise Guide | Gymcierge

Exercises›Obliques›Cable Rope Kneeling Oblique Crunch

Cable Rope Kneeling Oblique Crunch

Coaching Tips

💡
Keep your back straight
💡
Focus on the oblique contraction
💡
Control the movement on the way back

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus Abdominis

Primary: Obliques

Secondary: Rectus Abdominis

Quick Info

Type: Isolation

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