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Cable Half Kneeling Wood Chopper - Exercise Guide | Gymcierge

Exercises›Obliques›Cable Half Kneeling Wood Chopper

Cable Half Kneeling Wood Chopper

Coaching Tips

💡
Engage core during rotation
💡
Keep elbows slightly bent
💡
Control the movement

Common Mistakes to Avoid

⚠️
Using too much back
⚠️
Too much momentum

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesLats

Primary: Obliques

Secondary: Lats

Quick Info

Type: Isolation

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