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Bosu Ball Plank Glute Kickback - Exercise Guide | Gymcierge

Exercises›Glutes›Bosu Ball Plank Glute Kickback

Bosu Ball Plank Glute Kickback

Glutesbodyweight

Coaching Tips

💡
Keep hips level
💡
Engage glutes on kickback
💡
Maintain straight line from head to heels

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Overextending back

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesCore

Primary: Glutes

Secondary: Core

Quick Info

Type: Compound

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