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Bodyweight Russian Twist - Exercise Guide | Gymcierge

Exercises›Obliques›Bodyweight Russian Twist

Bodyweight Russian Twist

Obliquesbodyweight

Coaching Tips

💡
Engage your core
💡
Keep your back straight
💡
Control the twist
💡
Breathe out as you twist

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus Abdominis

Primary: Obliques

Secondary: Rectus Abdominis

Quick Info

Type: Isolation

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