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Barbell Sumo Pause Deadlift - Exercise Guide | Gymcierge

Exercises›Hamstrings›Barbell Sumo Pause Deadlift

Barbell Sumo Pause Deadlift

Hamstrings Glutesbarbell

Coaching Tips

💡
Keep chest up
💡
Drive through heels
💡
Squeeze glutes at the top

Common Mistakes to Avoid

⚠️
Lifting with back
⚠️
Hips rising too fast

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower Back

Primary: Hamstrings, Glutes

Secondary: Lower Back

Quick Info

Type: Compound

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