LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Barbell Single Leg Hip Thrust - Exercise Guide | Gymcierge

Exercises›Glutes›Barbell Single Leg Hip Thrust

Barbell Single Leg Hip Thrust

Glutesbarbell

Coaching Tips

💡
Keep your chin tucked
💡
Engage your glutes
💡
Squeeze at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Hyperextending the back
⚠️
Foot too far from body

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Glutes Exercises

Bosu Ball Single Leg Hip Thrust

Barbell Hip Thrust

Barbell Coan Deadlift

HamstringsGlutes

Barbell Bulgarian Split Squat

QuadricepsGlutes

View All Glutes Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer