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Barbell Figure Four Hip Thrust - Exercise Guide | Gymcierge

Exercises›Glutes›Barbell Figure Four Hip Thrust

Barbell Figure Four Hip Thrust

Glutesbarbell

Coaching Tips

💡
Engage your glutes
💡
Keep your chin tucked
💡
Squeeze at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Hyperextending the back
⚠️
Feet too far from body

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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