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Barbell Feet Elevated Figure Four Glute Bridge - Exercise Guide | Gymcierge

Exercises›Glutes›Barbell Feet Elevated Figure Four Glute Bridge

Barbell Feet Elevated Figure Four Glute Bridge

Glutesbarbell

Coaching Tips

💡
Engage your glutes
💡
Squeeze at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Not engaging glutes
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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