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Barbell Banded Romanian Deadlift - Exercise Guide | Gymcierge

Exercises›Hamstrings›Barbell Banded Romanian Deadlift

Barbell Banded Romanian Deadlift

Hamstrings Glutesbarbell

Coaching Tips

💡
Maintain a flat back
💡
Hinge at the hips
💡
Squeeze glutes at the top
💡
Keep the bar close to your body

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Using too much knee bend

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower back

Primary: Hamstrings, Glutes

Secondary: Lower back

Quick Info

Type: Compound

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