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Band Single Arm Pec Fly - Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Band Single Arm Pec Fly

Band Single Arm Pec Fly

Pectoralis Majorband

Coaching Tips

💡
Keep shoulder down
💡
Squeeze chest at the end
💡
Control the band on return

Common Mistakes to Avoid

⚠️
Overextending the arm
⚠️
Not engaging the core

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorDeltoids

Primary: Pectoralis Major

Secondary: Deltoids

Quick Info

Type: Compound

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