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Band Single Arm Internally Rotated Chest Fly - Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Band Single Arm Internally Rotated Chest Fly

Band Single Arm Internally Rotated Chest Fly

Pectoralis Majorband

Coaching Tips

💡
Keep elbow close to your side
💡
Focus on the rotation
💡
Engage your core

Common Mistakes to Avoid

⚠️
Letting elbow drift away
⚠️
Using too much resistance

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorRotator Cuff

Primary: Pectoralis Major

Secondary: Rotator Cuff

Quick Info

Type: Compound

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