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Band Side Bend - Exercise Guide | Gymcierge

Exercises›Obliques›Band Side Bend

Band Side Bend

Coaching Tips

💡
Engage core
💡
Bend at the waist
💡
Keep opposite shoulder down

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Bending arms

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesLats

Primary: Obliques

Secondary: Lats

Quick Info

Type: Isolation

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