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Alternating Pole Rotation - Exercise Guide | Gymcierge

Exercises›Obliques›Alternating Pole Rotation

Alternating Pole Rotation

Obliquesbodyweight

Coaching Tips

💡
Rotate from the torso
💡
Keep hips stable
💡
Engage your core

Common Mistakes to Avoid

⚠️
Moving hips while twisting
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus abdominis

Primary: Obliques

Secondary: Rectus abdominis

Quick Info

Type: Isolation

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