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Weighted Hand Plank - Exercise Guide | Gymcierge

Exercises›Core›Weighted Hand Plank

Weighted Hand Plank

Corebodyweight

Coaching Tips

💡
Keep your body straight
💡
Engage your core and glutes
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Shoulders creeping up

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShouldersGlutes

Primary: Core

Secondary: Shoulders, Glutes

Quick Info

Type: Isolation

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