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Walking Calf Raises - Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Walking Calf Raises

Walking Calf Raises

Gastrocnemiusbodyweight

Coaching Tips

💡
Keep core tight
💡
Control the movement
💡
Squeeze the calves at the top

Common Mistakes to Avoid

⚠️
Bouncing at the top
⚠️
Not using full range of motion
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius

Secondary: Soleus

Quick Info

Type: Compound

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