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Vitruvian Rear Delt Fly - Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Vitruvian Rear Delt Fly

Vitruvian Rear Delt Fly

Rear Deltoidsmachine

Coaching Tips

💡
Maintain a neutral spine
💡
Squeeze shoulder blades together
💡
Keep elbows slightly bent

Common Mistakes to Avoid

⚠️
Hunching shoulders
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsTrapezius

Primary: Rear Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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