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Vitruvian Push Up - Exercise Guide | Gymcierge

Exercises›Pectorals›Vitruvian Push Up

Vitruvian Push Up

Pectoralsmachine

Coaching Tips

💡
Keep body in a straight line
💡
Engage your core throughout
💡
Breathe out as you push up
💡
Control the descent
💡
Keep elbows close to your body

Common Mistakes to Avoid

⚠️
Sinking hips
⚠️
Flared elbows
⚠️
Rushed movements

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTricepsDeltoids

Primary: Pectorals

Secondary: Triceps, Deltoids

Quick Info

Type: Compound

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