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TRX Reverse Curl - Exercise Guide | Gymcierge

Exercises›Biceps›TRX Reverse Curl

TRX Reverse Curl

Bicepsbodyweight

Coaching Tips

💡
Keep elbows high
💡
Control the curl
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Elbows dropping

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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