LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

TRX Rear Delt Row - Exercise Guide | Gymcierge

Exercises›Rhomboids›TRX Rear Delt Row

TRX Rear Delt Row

Rhomboidsbodyweight

Coaching Tips

💡
Elbows close to body
💡
Squeeze rear delts
💡
Maintain a strong core

Common Mistakes to Avoid

⚠️
Pulling with arms instead of back
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

RhomboidsRear Deltoids

Primary: Rhomboids

Secondary: Rear Deltoids

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer